Heart Rate Training: Some Nuances

Ever sang while you where running? This sounds really funny…but, it appears that I can lower my heart rate by singing! Ok….so that will get some pretty funny looks at the gym, but it isn’t so bad when you are running outside! All kidding aside, in the last few weeks I have consistently monitored my … Continue reading

Heart Rate Training: How Does it Work?

I am an avid runner and have recently started heart rate training.  I did this about five years ago, but after some time it fell to the wayside.  Now, I am back at it!  As I remembered, slowing myself down is the hardest part! I figured I would read up on the facts this time … Continue reading

Developing the Online You: What is Your Purpose?

Developing your online presence is an art form.  Ultimately, it is shaped by your  purpose for being online in the first place.  Are you hoping to share your experiences? Create discussions around opinions? Develop a clientele? Sell a product?  Maybe it is a mix of several of the above.  This is the first in a … Continue reading

Waiting for Superman

Waiting for Superman Who will lead us into the future? Our children.  In the rapidly changing age of technology, we have no choice but to compete in a global economy.  If we choose to stand still, the rest of the world will pass us by. This film brings to life several issues facing our current … Continue reading